Safety Topic for Feb. 2012

SHOVELING SNOW I

Since the winter season is upon us and snow has already fallen in many areas, it’s a good time to review some safe-ty tips to make an otherwise tedious and strenuous job in-jury free. Since even many of those who have snow blow-ers may have to shovel snow periodically, this information is useful.

Safety tips for shoveling snow

Take time to warm up your muscles before shoveling by doing some stretching exercises or marching place.

Shovel often. Newly fallen snow is lighter than heavily -packed snow.

Instead of lifting snow, push it– it’s much easier on your back and arms.

When lifting snow

Bend at the knees, not the waist, and keep your stom-ach tight.

Use your entire body, letting the back and legs share the work.

Keep your hands apart; this will give you better lever-age.

Take small, frequent scoops instead of large ones.

Walk to where you want to put the snow instead of throwing it.

Don’t throw snow over your shoulder or to the side (this causes twisting).

Pace yourself and take a break when you feel tired or out of breath.

Don’t smoke or drink alcohol while shoveling snow

Stand with your feet about hip width apart for balance; keep the shovel close to your body.

Use a light-weight shovel that’s easy to handle ( such as plastic or aluminum with a Teflon coating).

Pick a shovel that is the right size for you. A smaller blade requires you to lift less snow, thereby putting less stress on the body

Avoid twisting movements. If you need to move the snow to one side, reposition your feet to face the direc-tion the snow will be going.

If you feel pain while shoveling, STOP—listen to your body!

Who may be at risk when shoveling snow

Someone who has already had a heart attack.

People who have a history of heart disease.

Persons with high blood pressure or high cholesterol levels.

Individuals who smoke.

Someone who leads a sedentary lifestyle.

Shoveling snow can be safe and injury-free if you warm up your muscles first, ensure you have the right shovel and do the work safely.